Preventing Osteoporosis through Diet

Osteoporosis is a very severe condition which causes bone loss. It is important to know about it and take precautions in order to avoid it because it could cause a lot of pain and problems. Reduction of bone density with age is a normal phenomenon but some people end up losing a lot of bone density in comparison. Thankfully there are ways to reduce such chances and the best way is to ensure you are eating a healthy diet.

1. Calcium: Calcium is very important for bones. There is a balance in the body between the amount of calcium used and lost. If the balance is disturbed and you start losing a lot of calcium. The problem is that the body does not produce calcium. It gets calcium from diet and hence your diet should be calcium rich. This is why you should include dairy products such as milk, cheese and yogurt in your diet along with tofu, almonds, orange juice and cereals.

2. Protein: After calcium, proteins are the most essential nutrients for your bones. Seeds, nuts, dairy products, meat, fish, poultry, peas, dry beans and eggs are rich in protein.

3. Other nutrients: Vitamin D is important because it aids calcium absorption. Vitamins A, C, iron, copper, fluoride, zinc and magnesium are help in preventing bone loss. For vitamin D, you may take vitamin D supplements, liver, saltwater fish and egg yolks. For the others, you could eat whole grains, fruits, vegetables, nuts, seeds and meats.